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From Elizabeth, Age 14

Hey everyone i am gonna give u all some tip on how to loose weight.First stop eating all bread, sweets,pasta, rice, cips, candy and regular pop. Only eat meat, vegatbles, and fruit. u can drink diet pops adn pleanty of water. Make sure u excercise. You cannot be on this diet forever. Once u hit your goal weight do not start eating like u used to or u will gain all your weight back and even more. Just go back to eating like maybe a slice of bread then no bread the next day them maybe some fries then no bread or fries the next day. but u cannot eat fries and bread all in the same day. With this diet u can loose up to 30-50 pounds in a month maybe even more if u excercise. Please take my advice because this worked for me. Bye Elizabeth