Message Replying To

From Samantha, Age 14

Hey this is to ??? age 15 i am also over weight the best thing you can do is instead of drinkin soda or something like juice drink water. water helps clear out the nasty stuff inside you. if you get hungry in between meals eat an apple of some type of fruit. my doc says that you should eat like a king at breakfast instead of skipping it beacuse you can burn those calories off b/c you have the whole day! lunch eat a decent amount but try not to eat any fatty foods. For diner eat slowly and take small amounts. if you go out to eat the beast thing you can do is eat a large salad and stick the dressing on the side dip your fork in and then get the lettuce or whatever then eat meat and something try not to get the fried stuff and then eat fruit for desert you should do this or try to avoid eating you fav foods most of the week and pick a day where you can have like small amounts of ice cream well i hope this helps and DONT FORGET TO STAY ACTIVE. PS I AM NOT THAT OTHER SAMANTHA AGE 14!!!