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From Heather, Age 14

Hi all!! I am 245lbs and 5'8. Right now I am watching my calories limiting myself to 1500 caloires a day which I think is plenty. And I am also going to a gym 2 hours a day. The gym thing can be expensive but if you stick with it, it really helps. I burn about 400 calories a day at the gym. It does work cause I saw a kid in my grade there last night and he was kind of chunky before school ended. I havn't seen him since school ended and he looked like he had lost at lease 20-30lbs! I asked him how he did it and he said that he has been on a diet for about 3 months and he went to the gym at least 3 times a week. So if you wanna lose weight and are willing enough to do at least SOME excersise I reccomend you go to a gym!