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From Paul, Age 21

hey im 21 5'10 and 190 or so. A 35/36 waste and a L shirt size. I have always had a little stomach but the last year itys been "growing." I work out regularly barbells jogs and bikerides. i eat preaty 1/2 1/2 healthy. but i still have this med sized gut on me i woul like to shrink down some. I bought a green spandax butten down shirt last year and i looked like like ricky martin only without the 6 pack and then this year wehen i tried to put it on the button almost flue off my younger bro 20 says my matabolism is slowing down and thats y im getting fat !! Help me i wana be 180 or so