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From Help, Age 0

Okay guys- I have a bit of a problem. About 1 year ago I did some serious dieting. I wasn’t very fat to begin with, and I lost about 8 kgs (18 pounds) I was on the way to being anorexic. But then I suddenly started eating HEAPS and I am now quite heavy. I want to loose some weight but I am scared that I will go too far again. But i really do need to loose weight. I looked at the charts and i'm about 10 kgs overweight. CAn anyone help?