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From Brian, Age 16

I am 5'5 and weighed 169.4 last sept, Now I weigh 131.3, and here is how i Did it... *I stopped drinking pop and sugar jucies, I only drank orange juice and lots of water. *I ONLY ate when I was hungry *I avoided snacks and candy (ate them rarely) *Ate meals slowly and cut the fatty foods in half in what I would normaly eat (ex. instead of 2 slices of pizza, I ate 1) Im just saying that if you make a plan and stick with it, you can do it! The best thing to avoid is pop, Remember that a large cola in Mcdolnalds has more fat than a Mig Mac. Also that the average person can gain 15 pounds a year if they drank 1 can a pop everyday.