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From michelle, Age 13

hey every1.i read sumwhere that spot training was the only way to lose weight in a specific area. (to ne1 who doesnt know wot it is, its an exerise that concentrates on 1 part of the body to lose weight from it).the problem is,ive also read that spot training is a myth n doesnt work. can any 1 clear it up? Also, how can it be a myth when crunches r the only way to a flat stomach?thnx