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From J B, Age 12

Make this my B-day present witch is in two days. Hi, everyone. Will anyone be kind enough to help? I need you're help! I weigh 175 and I am 5"3" I am supposed to weigh 110. I am 65 pounds overweight! I need to loose as much as I can before the end of May. I think I eat so much because of depression. Please help. I have tried to loose alot of pounds many times but failed. Will anyone help? I am sick of my weight, I am inside every day. I want to execise that is fun, I do situps and lift weights than after a week its boring. The most I have ever lost is 4 pounds in one week. Then I gained it back again. So first I have my ups then it go's down way down! Since I will be in 7th grade next year, there will be dances and showering in the gym. That would be VERY embarrising. I want to loose as much as I can before the end of May then more during the summer. Now all I need is a dieting plan, any ideas? Please don't ignore this. email me at JB_Adair@juno.com or please reply. Thankyou for you're support, bye.