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From Ana, Age 13

Hey! Could anyone give me some advice in how to lose weight?? I'm 13 and i weigh about 200 lbs!! I just want to lose about 10-20 lbs. My friends are skinny and when they talk about their weight and say there "fat" i think they are like talking about me. They are not fat and when they talk about weight issues when they say.."geez some people are kinda fat! they should lose some pounds," i think they are talking about me. Please help me. Well i hope someone is kind enough to respond! I would be so happy if n e one writes to me!