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From Ali, Age 13

Oh forgot my tip in return: For the plank excersize lay stomach first on the ground and get in push up position with your hands one on top of each other and your elbows about four inches apart. Try not to stick your back end up too high or go down too low, ( if you're too low, you might hurt ur back if you do it for a while). Do that position for maybe 10 seconds and repeat again. I try to do it for a minute, but only do as much as you can! I know my instructions were a little confusing so try typing "plank ab toner" in google or another search engine. They might have a picture online. Ok, I know it sounds confusing but it really isn't.