Message Replying To

From Ali, Age 13

I'm about to enter high school and I weigh 135 pounds. I really can't stand my weight. I don't eat very healthily but recently I've been wanting to lose weight. Does anyone have ANY tips for me? I have no self control and I really want to lose weight by the time I enter high school. My abdomins are looking huge and I get really deppressed when I go shopping with my mom. I'm also really short so I never fit into anything. I'm pretty athletic but I can't stand hanging with all these perfect girls who fit in a size 2, it makes me so sad. Some of you are writing about how your weight loss programs have been going. I smiled because I'm so amazed by you. Proportion wise, I'm not doing good. So please, please, I need some tips on losing weight! Does anyone have a good diet and excersize plan that they could share with me?(I feel guilty because I'm asking for so much. So here's my tip for everyone else: Eat rice puffs for a snack if you're super hungry. They're sort of like water in a food substance and they're only 50 calories for one cup which takes a really long time. Unfourtunatly they taste HORRIBLE! I've gotten used to them, but if you can't try Quakes. Quakes are these rice chips and for 1 serving there's only seventy calories and believe me, they are DELICIOUS! Also, while eating dinner, put your fork down after taking a bite. It takes much longer to eat helping you eat less.)So... any advice?