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From Michelle, Age 14

I know all you are looking for tips and all to lose weight, well, I have the one tip that you can't lose weight without. You have to love yourself. I know it sound sorta corny and all, but it's true. To help yourself lose weight, and keep it off, I suggest everyday, especially right when you wake up, look in the mirror and say something positive to yourself, about your body, or something that your proud of that you did. This will keep you in that positive, "I can do anything because I'm me and I'm beautiful" mood. Also try and give at least one positive comment to a person in your day. Remember, what goes around comes around. Good luck to all of you.