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From j_lynn, Age 16

I lived on 500 calories for 1 month and two weeks. that was over last summer. i ate 1 cup pf instant oatmeat for breakfast- 100 calories. a salad for lunch and a salad for dinner and i drank TONS of h2o in between. I lost 30 pounds. I know weigh 120 and i have kept it off but increased my calories to 800 and started doing tae- bo for an hour each day. Its not impossible to live on 500 calories- just not forever. it helps you to get to you goal FAST. its up to you to keep it off. it was worth it. i definetly dont regret it. im only suggesting it to ppl who are miserable like i was.LOTTA LUV- GOOD LUCK-----