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From kelly, Age 16

those who have lost a stone or more, can u help me? i need to lose 20 lbs, but today i ate so much, to the point it made me sick. Im compulsive when it comes to the scale and thats what i use to measure progress. I weight myself more than 4 times a day, and i eat so much. help, please, to those who have lost more than a stone, please, im sick of the fat hanging over my pants or jiggling loosely on all sides when i walk, i don't know what to do, ive become obsessed, if i don't lose the 20lbs, ill go over the edge. help.