Message Replying To

From shelly, Age 13

Here a few of m favourite tips:-* only drink ice water ( ever water straight from the fridge or water with ice init) cos it takes bout 40 calories for the body to remain the same temperature after drinking it. n water has no calories in it at all!* don't keep sweets in ur house. if its there, chances r u'll eat it* believe in urself. any diet in the world will not work if u dont cos in the end, its all down to u* imagine ur self skinny everytime ur goin through a bad patch where u really want a chocolate or cant be bothered to exercise.* exercise every week. 3x is a minimum and everyday is brilliant. at least for 1/2 that is* only do exercise u enjoy. i love netball,swimming,gymratting,aeorbics and dancing but my mate hates them all! if u dont like it,dont do it its simple* u R allowed chocolate. don't forbid urself to eat ur favourite food or ur resolves crumble faster than a elephant on the rampage. allow ur self for example a small piece of chocolate a day. OR alow urself 150 calories for anything. u can save them up for speical occassions,* any1 who says ur fat,ugly or "u cant do it" r losers. u can. god made u beautiful/handsome whatever size u r. if u decide to lose weight, its ur decision onlyhope they help. Good luck for u all. ne1 wanna contact me at shellyhereuk@yahoo.co.uk Thnx