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From Casey, Age 12

I was just wondering i f any of you knew a safe and effective diet for which i can go on. Im 12 years old, wiegh 144 pounds and 4'11 ( i know im short!). Ive asked my mom if i can go on jenny grieg (i think thats how you spell it )but my dad did it and lost all this wieght but gained it all back so she said no. I also asked her if i can join wieght watchers, again she said no. So now im asking you all, so please tell me!! :) P.S happy valentines day!!!