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From candy, Age 13

hi people... i just gained like some lbs. i realy need to shed them. all because of the holiday i went on. the food was good, you know what i mean? i am 5'3.. and before the hols i was 102. i know my thighs have gotten bigger cause i can feel them jiggling,and by the way, allisa, your advise is to chew gum right? well, those are banned in my country. so i can't. can anyone offer advice?