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From Elizabeth, Age 13

Hi! I'm 5'6 and weigh 211 I need help in how to lose weight to be a size 12 and my weight 170 my graduation and stuff is coming up and when I go into stores to shop they usually have my size but it's so much easier to look for sizes like 8 and 10's because they always have smaller sizes and it can get really frustrating so if anyone has any advice for me on what to in excercise wise and the food I should eat please reply!