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From Crystal, Age 17

Hey, I look at all your guys messages and like all they say is "I wanna lose weight, please help, how do I lose weight, I dont know how"..And I think everyone knows the answer on how to lose weight. Everyone though is just looking for this over night deal. You can lose weight by exercising, eating right..and staying off the fats. Everyone knows that. Just when they try it and dont see results fast they give up. This isn't an over night process. Even if it took you 5 months wouldn't you rather be 50 pounds lighter in 5 months?