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From Nick, Age 13

Hi, Im 13 and am 5 feet 8 inches tall andweigh 149lbs. I have I large roll with a med sized one on top it and a small one on the verry top. I wear a size 30-33 pants. When I ended school I weighed 139 some how I put on 10 lbs at one point in the summer i was 156 but that left soon. Iwalk arount with my belly suked in. How can I loose 10-15 lbs? I look small but im big in my belly my belly extends from my ches 2.5 inches but nothig hangs it just stics out. Help NICK