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From Dawn, Age 16

Hey everyone! I want to loose weight but I can't. I have tried so any diets and I will be starting a new one this week. I am 4'10 and wiegh 145 pounds. I can never find pants in my size because they are always to long. I also want to help my sister who is only 9 years and is 4'8 and wieghs almost 200 pounds. Please help me and my sister. I really want to look good. I can't stand looking in the mirror. please help.