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From Sheila, Age 15

HI everyone! Ive been trying to loose weight but its been very hard! My friend lost 20 pounds i one month and i was amazed! i asked how did she do it? she told me by binging or purging it was one of those words! Im 5'4 amd i weight 188! i would like to way 168 by the end of august or in the beginning of aughusr! can you please help me! Also if you had tried binging or purging i would like to hear form you! thank you!