Lardo
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~REPLY WRITING AREA~

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From kat, Age 12

A new plan that can let you loose 2-3pounds a week. underneath find your weight goe to the right and see how long you should bike at 10 mph .
205 ^ ................2 hours
180-205 ............2 hours 15 mins
160-180 ............2 hours 20 mins
140-160 ............2 hours 40 mins
120-140.............3 hours 5 mins
100-120.............3 hours 40 mins
Take 500 calories out of your daily diet
If you weigh say 160 than I suggest that you exercise for the time period between 140-160 so you'll burn more calories. you can e-mail me at www.me2@mail.com or reply here