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From Sam, Age 14

Hello, I am 5'6 1/2" and I weigh 196 pounds...I am active (I play softball and liftweights) but I want to lose weight before I go back to school in August. I have a very BAD over eating problem and my best friends keeps telling me i am not fat...i know she is just saying that to make me happy so can any of you help?....I am a size 16 i wanna go down to a size 10 at least! And I want to lose some of my chest (i am a 38DD) so any tips would help