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From Mr.Dan :), Age 19

"MY tip of the day" For males who seek thier proper weight, using scales from sites telling you what weight you should be, is not allways accurate. A point to remember, is that muscle weighs more then fat! I have talked to to bodybuilder and weight lifters that are 5'9 or so, and weigh much over 200 pounds. Yet, they have less then 5% body fat! so before you try to lose all that weight, try to find out how much is fat, and how much is muscle. Not eating enough calories through out the day, can burn away your muscle as well. Mr.Dan:)