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From Charlotte, Age 14

Hi! im 5'4, weigh 138 and want to lose about 10-15 pounds. im not that fat and people think im pretty but i want to lose a bit of weight before summer and look good in a bathing suit. What would be a good diet and how much should i expect to lose in a month. If the weight loss is to slow ill give up. PLEASE HELP!!!P.S.: I'd like to have a e-pal to share tips with and give each other support and encouragement! email:cr_rabbit87@hotmail.com