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From Ashley, Age 12

I'm 12, 5'3 and 144 pounds. I don't really look fat but I feel fat. I go down to the beach every year with my cousins and on of my cousins always teases me about how fat I am. This summer when I go to the beach I what to lose some weight so he will stop teasing me. The only thing is I've tried dieting and I just can't keepit going. I'm in desperate need of help, so if you know anything please write me. My e-mail is adavies@writeme.com