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From Ashley, Age 11

Hi my name is ashley I am big all over especially my stomach everyone tells me I have to lose weight but I can't Iam 4'11' and I weigh around 165 I just don't know what to do I know I should lose weight and exercise but I have no one to help me really my mom and dad are divorced and my dad never come anymore to see me cause he has a new girl friend and she has a daughter around 12 so I guess he doesn't need me anymore.my mom is disabled in a wheelchair so she can't do to much with me I guess Iam kind of lonely and depresssesd can anyone give me so real helpppp?