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From Ren, Age 19

Ht. 5'2", Start: 146 lb, Today: 146 lb, Goal: 132 lb - When I was a toddler through pre puberty,I was a normal weight. When I hit fifth grade, I was overweight. I was an early teenager when I decided to change, but did it in the wrong way.I think that has caused a problem with my current body fat percentage. My weight has a tendency to fluctuate, and I was put on a medication last year called Risperidone, and it made me gain almost 25lbs! I am fortunately been off that and switched to Latuda back in March, but have maintained my weight for the most part since then. I have been trying to do a lower carb diet (not Atkins or Keto, but lower carb intake). I think I have lost a little bit, but I haven't been consistently exercising. I have a little pain in my knee today, so I'll just take it easy. I just feel a little bad when it said my stomach measurements are unhealthy and I went to a Reds game Sunday, and my thighs were bigger than the seat, but I can fit into it. Do you guys know any ways to reduce specifically body fat %? Thanks.