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From mcooke, Age 14

Ht. 5'7", Start: 13 st 2, Today: 13 st 1, Goal: 10 st 6 - have you got any tips on how to avoid over eating, also how can I improve on my daily food intake breakfast:ham omelette with a slice of brown toast or 1.5 bowls of cornflakes lunch:panini with ham, 2 chocolate rice cakes, 1 orange, pack of belvitas dinner:big plate of chicken curry and white rice snacks scone, 2 biscuits, a chocolate bar, cheese on toast I do circuit training 2 hours per week, run 4 days a week for 40 mins each but my wobbly belly is a burden as I run my waistline measure 40inches and is mostly fat hanging off my stomach , I weigh 183 pounds and my BMI is in the obese category any ideas for healthy snacks and how to reduce my waist sized double chin and how wobbly my stomach is thank you in advance