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From Jessica, Age 20

Ht. 5'3", Start: 162 lb, Today: 189 lb, Goal: 108 lb - I do say just because an item says fat free on the label, doesn't mean its healthy, it can 've all kinds of unhealthy stuff in it, be careful with fat free food, drinks, I used to 've an issue with orange soda yes I drank 5-6 cans of orange soda, I don't recmmand doing that. a orange soda can is 160 cal per can. I can't handle it, milk chocolate I can't handle either, MSG gives me a real issue, I get reactions.. to it. itching rashes, from MSG products, I 've to cut back on salt + sugar.