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From Jamal, Age 14

Ht. 5'8", Start: 173 lb, Today: 160 lb, Goal: 139 lb - its been a bit less than a month and im down a good 13 pounds. first thing i did is no soda. now as its almost summer i can go outside. it was slow at first but since im outside all the time now i lost 7 pounds in the last 2 weeks