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From Sarah, Age 13

Ht. 5'3", Start: 523 lb, Today: 523 lb, Goal: 250 lb - I really don't know how to change my weight. I'm incredibly embarrassed about being so fat that I rarely go out. Last summer I only left the house twice over the course of 8 weeks. I've been trying to eat healthier and have cut back a lot but I counted yesterday and I'm still eating over 5000 calories. On top of that I can barely walk for more than a minute so I can't exercise. Please I really need some advice as I can't carry on like this