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From Megan, Age 17

Ht. 5'9", Start: 247 lb, Today: 216 lb, Goal: 175 lb - I thought the more weight I lost the happier I would be, however, when I was at my heaviest I didn't cry myself to sleep at night, which I do now. To tell you the truth I think I'm more unhappy than ever before because now I actually realise how heavy I was, and still am. I haven't lost any weight in a few months now and it's deflating. It's demoralising to know I can do it, because I have been doing it but now it's just gone to sh*t. My mantra always was 'I refuse to give up on myself' and yet that's exactly what I've done. Where did it all go wrong? And how do people keep going when they feel like giving up?