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From Megan, Age 17

Ht. 5'8", Start: 247 lb, Today: 221 lb, Goal: 147 lb - Thought i'de just share some tips for everyone that have helped me personally and I hope they can help someone else :) 1) only eat when you are hungry-don't stick to a schedule 2) stop eating when you are not hungry anymore - rather than when you're full 3) diet is more important then exercise so if you're just starting concentrate on what your eating - I restricted to 1600 cals and I'm never hungry 4) plan what your eating for the day and try and stick to it 5) allow yourselves treats - if you restricted these too much you will end up binging (pr I always did) I hope this helps someone and good luck everyone!