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From alexei, Age 14

Ht. 6'0", Start: 195 lb, Today: 195 lb, Goal: 150 lb - im not comfortable with my body weight all my life and whenever i tried to lose weight i only lost 5 lbs and it comes back fast( im also very athletic i do wrestling track swimming bmxing) i would like to lose weight but healthily if anyone can help me that would be great thx but i need to do it in 40 days (im also watching what im eating)