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From Jessica, Age 16

Ht. 5'3", Start: 162 lb, Today: 160 lb, Goal: 104 lb - I feel really bad for this Brtish girl, she weighs over 460 pounds, she is only 17, Georigea, I wish she was on here, cause I would support her and we all would I can't believe that she lost 202 pounds all that hard she gains it all back,, that poor girl, needs support.. Kil, you weigh 170 lbs. Sorry I am not very comfotable emailing strangers.. Kail what I advice is eat small healthy portions, and drink lots of water, start excirsieng very slow, like light carido, and walking, slow running, jog, you can lose 15-lbs during the summer!!! what I do is, if I am going to binge I go grab for my sugarless gum, or I go call somebody on the phone,, changing your eating habits is imprant,, drinking a lot of water helps,, don't give up. Jessica16.