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From Jessica, Age 16

Ht. 5'3", Start: 162 lb, Today: 147 lb, Goal: 104 lb - Hey girls if you need movation for clothes that you want to wear! but can't because of being to tight due to your weight. Picture yourselfs of wearing them! and getting conmplants!! delia's look at the catlogs or go to their website WWW.delia's.com. They go 00-19 tops XS-2XL.. Don't give up grils!! girls you can do it!! Lucy if you movtaion look up delia's they are a great way to get motaved!! I picture myself being in size small Juniours =size 1))2 pants size and tops size 3 or 1!! it took me almost a year just to get to a size 11)12) Juniours!! just take baby steps don't expect to lose 20 pounds by the end of this mounth I would say 1 -2 pounds a mounth.. Ok girls try not to strss eat. Find something rexaling like soft music or walk the dog or with a silbing or with a friend.. I had an addiction it was Orange soda sprite Dr peper.. I used to drink 2 cans of soda at family parites.. But I only drink one of split it in half... Or throw the rest. You girls might remeber that summer poll I sumited.. I was going to put a picture.. But I didn't My highst weight was 165 lbs at 14 only 5"2 sadly .. I was lazy.. Please I don't want this to happen to others.. Just remeber girls small portions and mortaviton a little sugar is ok once in a while.. I treat myself once in a while with a choclate item. I had a baby ruth candy bar. Which I have not had for a while now. Jessica16.