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From Lindsey, Age 16

Ht. 5'10", Start: 214 lb, Today: 204 lb, Goal: 155 lb - Intake time, woohoo. Breakfast: Two slices of pizza. Both were small, and would constitute as one large slice. Snack: 1/2 yellow bell pepper, handful of sugar snap peas. Pre-workout snack: Pumpkin spice Clif Bar. Post-workout snack: 1/2 cup cottage cheese, 1/2 yellow bell pepper. Dinner: One serving of veggie lasagna, a few bites of the pasta I made for my brother. Dessert: Banana with measured amounts of peanut butter and honey. I feel good about today, because I'm pretty sure I made my net calories for the day just on the dot. And it felt really good to get back into the gym c: My exercise today consisted of 5 minute warm-up on elliptical, 40 minutes running / walking 2 1/2 miles, stretching, and then just some deadlifts with a 30 pound kettlebell and a lunge matrix with two 15-pound dumbbells, because I got awful blisters from running. x)