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From Melissa, Age 17

Ht. 5'4", Start: 190 lb, Today: 164.6 lb, Goal: 130 lb - Haven't been on here in a long time...and I've struggled a bit but I've gotten back on track this last week. I took my dog Tess, a yellow lab, on a walk for a half hour and I think she walked me more than I walked her! It was good and I think I'll continue to take her on walks even when it gets cold because she definately helps me work up a sweat! Gotta love dogs! :)