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From Jackie, Age 14

Ht. 5'4", Start: 146 lb, Today: 142 lb, Goal: 134 lb - Okay, so during spring break I packed on 10 lbs, & I didn't really care on losing it until now that I'm going to high school in about a week. I've lost 4 lbs by controlling the amount that I eat...but I want to know if there are any good workouts that help achieve a flat stomach & toned legs? & are there any good shakes or tea that help with weightloss? PLEASE HELP.