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From Jessica, Age 16

Ht. 5'3", Start: 162 lb, Today: 157 lb, Goal: 118 lb - I did mess up my diet last and to night. Had a bad night. To much dressert. Yikes. Horifed. About that, but I moved, and say to myself I am starting over tomrrow, not giving up to get my goal for a healthy weight!! dont ever give up!!! girls. Melissa, I messed up, I cant stand that. I am really nervss. I am going to be in a horse show tomrrow afternoon, help me... I dont want to mess up.. Ahhha I dont want to gain the wt. back, I am really nervss, yikes. And next Friday yikes, there is going to be a lot of at the 4H in my county and state. Help, any ideas? Jessica 16