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From Jessica, Age 15

Ht. 5'3", Start: 162 lb, Today: 157 lb, Goal: 118 lb - Teens I know being so heavy is tough once teens you have reached your weight goals and at a healthy weight. You will feel good and good as new, I changlled my teen friends,to a race for runing.. We did a whole lap the four of us did it together, as a group.. I manged to finsh it.. And let me tell you It felt good to be able to run faster!!! I started to cry . I was like havent ran like this in a long time.. I took my flip floop off.. We ran for 3 laps.. It was so much fun.. Hey teens, I mean that is a fun excirse to do, with your friends, good way to burn calories.. I am very active teen.. I will run any where!!! I am a fast runner!! I can run a whole lap now without running out of breth!!!! me and a bunch of teens, run .. A lot.. I know it is crazy,but it is better then eating when you get emotial or bored.. Dont eat when you get that way, do something fun in the summer heat. Now.. Wear a hat, sunscren, and sunglass.. I hope to have encouged you guys.Bye My last time posting Jessica 15.