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From Marshall, Age 13

Ht. 5'8", Start: 156 lb, Today: 156.7 lb, Goal: 140 lb - Lost about .8 Pounds Calories For Today (Usually less on weekends cause I am on the computer so I dont eat as much) 7 Andes Mints= 175 Calories 3/4 Of A Half Gallon Of 1% Milk- 600 (I just find it suprising the amount of calories in milk.) 2 Bowls Of Cereal (One for Breakfest one for Supper- 960-1000 calories Total- About 1775 Calories after i eat this bowl for supper that is actually a good amount of calories for wanting to lose weight and I am not getting ranch at salad bar at school now I am proud of todays calories and that .8 of a pound i dont weight now This helps though just keep track of the calories you eat each day and you will eat healthier Depending on your size and stature you shouldnt eat over like 2500 and never NEVER under 1000 calories a day