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From Michelle, Age 16

Ht. 5'8", Start: 228 lb, Today: 197 lb, Goal: 178 lb - Soo I wake up this morning ready to weigh myself,I swam for 2 hours yesterday then got home and worked out some more ate a good amount of food. Here it is 197 gained a pound really that sucks. On a better note today I got up at 7:30AM ate breakfast, got dressed and then at 8 I took a run. I finished a mile in 14 minutes :) that's the fastest I've ever done my record was 17 minutes I totally owned a personal record. The cheerleaders at my school all size 0-8 run a mile in 13 minutes that makes me pretty darn happy their almost half of me but I did it :')