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From Kim, Age 16

Ht. 5'7", Start: 178 lb, Today: 178 lb, Goal: 135 lb - I'm sick of feeling uncomfortable and ugly because of my weight. I have been on so many diets, that all stops now. This will be a permanent change, that I'm doing only FOR ME. It begins today. To begin with, i will run one mile every day, and just not over-eat. Then, I will start to incorporate more exercise into my days. I'll do it right this time. I know a lot about weight loss, exercise and calorie counting as I've been learning about these things for over five years. So if anyone has a question or wants to talk, please reply :)