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From Stace, Age 18

Ht. 5'6", Start: 181 lb, Today: 149.6 lb, Goal: 120 lb - Hey everyone! So now I'm finally in the 140s!!! :D I never knew I was able to reach my mini goal challenge but I did with lots of hard work! I was wondering if doing cardio for 5 times a week for an hour at a 3.7 speed (slow I know! lol) and a mile of 3.60 was good? My friend told me that was basically jogging for beginners and if I wanted to lose more, especially now that I'm in the 140s and will only get tougher, I need to do more cardio as well as strength training. I was wondering what other workouts do you guys recommend? thank you!