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From Wendy, Age 20

Ht. 5'7", Start: 230 lb, Today: 221.5 lb, Goal: 130 lb - oh! also- I was really craving some sort of "bad" food the other day and I made low-cal mozzarella sticks! here's what you do- get low-fat mozz sting cheese (the ones I have only have 50 cals a stick) Cut two in half (100 cals so far). dip them in 1 egg white (negligible amount of cals because you don't even use the whole egg white) and roll each half-stick in about a tbspn of bread crumbs (mine was 40 cals per 1 and 1/3 tbspn), spray the pan and sticks with some 0-cal cooking spray and bake them for a little while in the oven! Then use some spaghetti or pizza sauce for some dippinf and wallah! under 200 cals for delicious!