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From amanda, Age 20

Ht. 5'8", Start: 225 lb, Today: 165 lb, Goal: 150 lb - hey guys just wanted to share something i accidentally created lol. i was attempting to make a strawberry smoothee and ended up making what looked and tasted like icecream. all i did was put 2 cups of frozen strawberries, one 35 calorie yogurt and half a cup of milk in the blender and mix it until its the consistency of ice cream. you can also add 2 or 3 packets of splenda. it is seriously amazing . and the best part? you get a huge bowl for 190 calories!! no added sugar. try it sometime.... it will knock you on your butt!!!!