Message Replying To

From aliza, Age 14

since i can remember i have been above averge wieght im not obese but it seems all my food goes to my stomach.i eat very healtly and exercise but i eat to much.in september i started rowing ,lets just say it changed my life i dont think i have ever worked so hard in my life at the peak of rowing season i was doing 9 sessions of exercise a week,this boost my confidence and everyone was saying i looked skinner at that piont i didnt see myself differently but now im determined to for first time in my life get into a bikini for summer everyone takes being able to wear one grannted but im working on dramtic changes in my lifestyle and what really helps me is surrport family!what i always gets me is what i have to look forward to.give yourself incentives and motivate yourself!!!!trust me i no its not easy i have tried it a few times but stick at it xxxxxxxxxxxxxxx